I am very primal and simple in my witchcraft. Extra energy goes into a couple of stones I have for that purpose, gets neutralised and goes back into the ground. Easy! I just do it and it's done. Some is done and dusted on the spot, some left on the heat to simmer and some kept in a vessel whilst I decide what to do with it. I have so much going on with work, kids, pets etc. that I find it difficult to be conscious of it and it has becomes just another everyday thing that I do, subconsciously obviously........ Anyone else see it this way?