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Going within (meditation)

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Nemesisuk

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The past couple of weeks I have been meditating/going within (when the peace and quiet is available), more to relax and empty my mind (does not take long :P ), and I have found I have had some really restful sleeps and some uneventfull dreams.

 

Last night, my meditation went a little step further, when I concentrated on my confidence, and I had such a wierd and unsettling dream afterwards. Not too sure if it is connected, but I will be doing more of this meditation, so it will be interesting to see what my dreams are like afterwards. :wacko:

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What type of meditation? Is it a recorded guided meditation or just siting in silence and quieting the mind? I have been getting very into meditation lately, about 3-5 times per day! I enjoy the guided meditations on YouTube!

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Sitting in silence in front of a candle, with some icense burning in the back ground. I clear my mind of the issues of my life and concentrate on the flame (not directly but just above it) and then feel the warmth of the light envelope me and the room, and I have thoughts of recharging and of confidence.

I do this for about 5-10 mins when time and peace allows!

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