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I decided to detox... ugh


ChelleRose

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I have decided that I need to detoxify my body in order to be where I want to be in many aspects of my life, and I am excited about it BUT I have no idea what to eat! I have only started this detox process, drinking some great natural detox tea, eating fresh fruit blah blah blah. But i need to know what to eat, I need a list so that I dont feel doomed for the rest of this process. I do have a juicer, and a food processor that I would like to learn how to use, and I was hoping that this new lifestyle change would require their use. :thanks:

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I once read a detox thingie about only eating food that was "alive." Whereas it does limit one's choices it also makes them obvious, although I don't think it would be good for a long period of time... maybe like a week or so. Living food would be anything uncooked and unfrozen and still retaining "life force" i.e., all fresh fruits and vegis, juices, etc., all never having been cooked or frozen in any way. So I suppose all salads and fruit for about a week, raw nuts, etc. Don't know how well it works though as I never tried it.

 

M

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I once read a detox thingie about only eating food that was "alive." Whereas it does limit one's choices it also makes them obvious, although I don't think it would be good for a long period of time... maybe like a week or so. Living food would be anything uncooked and unfrozen and still retaining "life force" i.e., all fresh fruits and vegis, juices, etc., all never having been cooked or frozen in any way. So I suppose all salads and fruit for about a week, raw nuts, etc. Don't know how well it works though as I never tried it.

 

M

 

Thanks Michele! I have been trying to do this, I think that I will half-ass it and eat as much fresh fruits and veggies as possible but I cant give up my cooked food. Its easy for breakfast and lunch to have some fruit and salad but dinner is another story! lol

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Wow. Un-canny...another thread that just pops up LOL

 

I just thought this morning about it. I need to detox to and make a change. Mine has too include exercise and the big one ->>> STOP SMOKING <<<-.

 

The "eating right" and exercise I can handle, done it before....but anyone have any suggestions on the big one!

 

Jeff

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My best advise on starting to exercise is to chose a few things that you dont mind, like sit ups, running, jumping jacks, whatever, and create a short/quick routine that you can do everyday. Start small and as you get use to it just add more. For example, jog around your block when you wake up, and then do some push-ups. Then start making the run longer, or adding more at home things. Hope this helps! start small!

 

 

Wow. Un-canny...another thread that just pops up LOL

 

I just thought this morning about it. I need to detox to and make a change. Mine has too include exercise and the big one ->>> STOP SMOKING <<<-.

 

The "eating right" and exercise I can handle, done it before....but anyone have any suggestions on the big one!

 

Jeff

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Wow. Un-canny...another thread that just pops up LOL

 

I just thought this morning about it. I need to detox to and make a change. Mine has too include exercise and the big one ->>> STOP SMOKING <<<-.

 

The "eating right" and exercise I can handle, done it before....but anyone have any suggestions on the big one!

 

Jeff

 

Have you tried the e-cigarette???

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Well, if I can stop....I'll send you the power that I found too :)

 

Wait, had to edit...it should read "WHEN I STOP" !!!! Not if I can LOL

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