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WaterChildOfGaea

Seeking mental balance

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Holy basil has been helping me to gain clarity & thus reduce anxiety. It's subtle. Holy basil isn't the same plant as common cooking basil. It is used mostly to decalcify the pineal gland. I also stopped drinking the city fluoridated tap water unless its been purified 24-36 hours using shungite stones to take the "stink" out. Shungite is a natural water purifying shale rock, very high in carbon, with amazing health benefits since the body is carbon based. I just keep 2 water pitchers with rocks in the fridge & rotate them. I use purified water for things like ice tea, homemade soup & cooking absorbent things like rice & noodles. I get both H.Basil & Shungite off amazon. There is also shungitestore.com website for price comparison.

 

I feel I've had excellent return on investment by using only shungite purified H2O for cooking & drinking. At one time I'd been on 14 different prescriptions. One day I just said enough damnit. It took 2 years but I'm down to 5 prescriptions & beat everything but the diabetes & old age. Im 65. Give me a break. :)

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What Zombee said is her own experience, knowing her own body and what meds she is/was taking.

 

As a Master Herbalist, I will tell you that there is no way I would recommend anything herbal without knowing you and having a complete workup. Despite current perceptions, herbs are drugs and can have unexpected, even adverse reactions on individuals, especially those taking synthetic drugs. If you choose to take herbs to help your condition(s), please do your own, extensive research!

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Guess I shudda mentioned that the HB had been suggested by an herbalist. The shungite water purification is my own idea. It's very true that what works for one person may not for another. My standard MD has complimented my efforts.

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I have extensive knowledge of western medicine and was researching the herb Zombee mentioned in relation to my western pills (Quetiapine, Mirtazipine & Propranalol)

 

It's getting late now though here in Britain so will look into it further tomorrow.

 

Rest well, Ladies. :)

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Water Child of Gaia I will start by saying i'm NOT a formally qualified herbalist or MD, but I will list some herbs you may wish to investigate below after this warning:

 

If you are taking pharmaceutical medication DO be VERY careful about drug/herb interactions, things like serotonin syndrome (among others) are bad on a sliding scale from very unpleasant to fatal.

 

Caveat given . . .

 

For mood stability:

Albizzia Jubilans extract - Positive mood

HTP-5 from griffonia simplicifolia- I use 120mg daily. This eliminated my social anxiety and insomnia completely within a couple of weeks of use.

 

Sedatives:

Scullcap

catnip (fairly safe)

Valerian (as mentioned) is a strong sedative and dangerous in larger doses.

Chamomile and Lavender are sedative in small doses, but some people experience stimulant effects in larger quantities

Hopps

 

Adaptogenic

Lemon balm (also a mild MAOI so be very careful with interactions)

Withania somnifera

Ginseng

Rhodiola rosea (Arctic root)

Schisandra chinensis

Edited by FrozenThunderbolt
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I know that you are asking for herbals, which although I dabble in, I don't know enough about to make recommendation (besides lavender, but that's pretty common knowledge). But, if you are interested in crystals also, I highly recommend Lepidolite. It is a form of mica that contains lithium. Since I harvested some myself (I began prospecting this year!), I have found that it indeed helps a lot with emotional stabilization, helping to mitigate anxiety and stress, especially during times of transition. I was amazed during the first few weeks of my use of it and now I rarely go anywhere without it.

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Lithium! That could help with an unbalanced / spontaneous kundalini (serpent fire in witchy speak) awakening. Very interesting. I will keep that in mind for anyone going through a difficult experience.

 

 

I know that you are asking for herbals, which although I dabble in, I don't know enough about to make recommendation (besides lavender, but that's pretty common knowledge). But, if you are interested in crystals also, I highly recommend Lepidolite. It is a form of mica that contains lithium. Since I harvested some myself (I began prospecting this year!), I have found that it indeed helps a lot with emotional stabilization, helping to mitigate anxiety and stress, especially during times of transition. I was amazed during the first few weeks of my use of it and now I rarely go anywhere without it.

Edited by WitchVillage
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I was experiencing depression, anxiety, fear, paranoia, dull minded (in a fog), very slow mental processing/thinking (Neurological doctors call it Fluid Thinking), low energy.

 

I said "to hell with this" I am resisting this with everything I have! I tried all of the self healing creative visualizations, meditations etc. etc. But it didn't work. 

 

I tried a lithium mineral vitamin supplement. It helped the depression a little. I almost always refuse to take Pharmaceuticals for any reason. Especially when there are safer, healthier, better non-drug options.  

 

This is what helped me. I was very shocked and pleasantly surprised that I started improving almost immediately and kept improving steadily. I am back to my old self again as if it had never happened. And have been able to reduce my dosage of the Cognizin. I didn't reduce the Meriva Curcumin because it has many other health benefits.

 

Jarrow Formulas Cognizin Citicoline [stabilized CDP Choline (cytidine 5'diphosphocholine, phosphatidylcholine) Cognizin is a patented and tested form of Citicoline (CDP-choline, phosphatidylcholine ).

Jarrow Formulas Meriva® Curcumin Phytosome Phosphatidylcholine
Complex
(works synergistic-ally with the Cognizin because it has Phosphatidylcholine/serine and prevents inflammation in the brain (and whole body). Also helps
joint cartilage and more.)

Short version on why it works: Our bodies stop creating much needed neurotransmitters when we age. The decline starts happening around age 30.

These substances supply some of the neurotransmitters for us. Are bio-available And
are able to get through the blood brain barrier
. Not all forms of these substances can.

I am not advertising for this brand.
There are also other Clinical/Pharmaceutical grade brands available of the real Cognizin and Meriva, in effective dosages.
I am not selling it. I only give Jarrow as an example because I tried other brands and immediately noticed them not working as well. I have also had much success with other Jarrow Formulas; starting decades ago when my Allopathic doctor dispensed them.

Here is just some of the Cognizin research findings for you folks who, like me, want to know the science/safety/quality/purity behind anything I put in my body. I didn't include Meriva Research because it is just to much info!

Other reported benefits of phosphatidylserine include
lowering levels of
stress hormones
and improving sense of well-being,
increases levels of several important neurotransmitters
including
dopamine,
noradrenaline
and aetylcholine; and helps maintain the integrity of neuronal cell membranes.*


Citicoline [stabilized CDP Choline
(cytidine 5’-diphosphocholine)] is a naturally-occurring intermediate involved in the synthesis of phosphatidylcholine, a
major constituent of the grey matter of brain tissue
(30%)
.*
Citicoline consumption
promotes brain metabolism
by
enhancing the synthesis of acetylcholine and
restoring phospholipid content
in the brain,
both of which positively affect memory and other brain activity.*


Cognizin is
a
patented and tested form of Citicoline
(CDP-choline, phosphatidylcholine )
,
shown in a clinical study to help support cognitive health,
focus, attention, learning, thinking speed and mental energy.
A recent study compared the effects of 250 mg of Cognizin vs. a placebo. After 28 days, those taking 250 mg produced more than 50% fewer errors on a commission test, showing that Cognizin helps
support attention
.1

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I've been having great results with Melissa Officinalis (Lemon Balm) lately, and after my friend suffering from depression has been taking from a plant I gave him only a couple of days ago, he has been reporting being "happier." It's a very gentle herb, with AFAIK no major contraindications, and is a balancing Jupiter herb as well, so it won't take you too far in either direction, and as such I imagine it's good for bipolar. It also helps with anxiety, so, again, balancing the depression and anxiety.

 

https://books.google.com/books?id=l2luDwAAQBAJ&pg=PA120&lpg=PA120&dq=elisabeth+brooke+melissa&source=bl&ots=4mzrqoT3Zn&sig=ACfU3U2k94Vw6BXcaouafIgxZNw6i5a8MA&hl=en&sa=X&ved=2ahUKEwjFyZzysYzpAhX_hXIEHVfMDEYQ6AEwAHoECAkQAQ#v=onepage&q=elisabeth%20brooke%20melissa&f=false

 

If you can get a plant, it's invasive, so you'll have a lot of it soon enough.

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Ohh, Melissa is so bonny! Yes an expansive Jupiter herbe in all ways, a member of the mint family, we have her all over the garden! Great for cracks in old concrete. 

 

I've been having great results with Melissa Officinalis (Lemon Balm) lately, and after my friend suffering from depression has been taking from a plant I gave him only a couple of days ago, he has been reporting being "happier." It's a very gentle herb, with AFAIK no major contraindications, and is a balancing Jupiter herb as well, so it won't take you too far in either direction, and as such I imagine it's good for bipolar. It also helps with anxiety, so, again, balancing the depression and anxiety.

 

https://books.google.com/books?id=l2luDwAAQBAJ&pg=PA120&lpg=PA120&dq=elisabeth+brooke+melissa&source=bl&ots=4mzrqoT3Zn&sig=ACfU3U2k94Vw6BXcaouafIgxZNw6i5a8MA&hl=en&sa=X&ved=2ahUKEwjFyZzysYzpAhX_hXIEHVfMDEYQ6AEwAHoECAkQAQ#v=onepage&q=elisabeth%20brooke%20melissa&f=false

 

If you can get a plant, it's invasive, so you'll have a lot of it soon enough.

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Great for cracks in old concrete. 

:lol: Who needs the demolition men when you've got Lemon Balm aka Melissa?!  :D  Well, it may take a while, but it's much prettier!!!

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I've been having great results with Melissa Officinalis (Lemon Balm) lately, and after my friend suffering from depression has been taking from a plant I gave him only a couple of days ago, he has been reporting being "happier." It's a very gentle herb, with AFAIK no major contraindications, and is a balancing Jupiter herb as well, so it won't take you too far in either direction, and as such I imagine it's good for bipolar. It also helps with anxiety, so, again, balancing the depression and anxiety.

 

https://books.google.com/books?id=l2luDwAAQBAJ&pg=PA120&lpg=PA120&dq=elisabeth+brooke+melissa&source=bl&ots=4mzrqoT3Zn&sig=ACfU3U2k94Vw6BXcaouafIgxZNw6i5a8MA&hl=en&sa=X&ved=2ahUKEwjFyZzysYzpAhX_hXIEHVfMDEYQ6AEwAHoECAkQAQ#v=onepage&q=elisabeth%20brooke%20melissa&f=false

 

If you can get a plant, it's invasive, so you'll have a lot of it soon enough.

It has a mild MAOI effect (monoamine oxidase inhibiter).  This means it should not be taken with herbs or regular pharma that are SSRI's (selective seretonin reuptake inhibitors - a large number of modern antidepressives). 

If a MAOI and SSRI are taken together it puts one at risk of seretonin syndrome (an excess of circulating seretonin). The effects of this range from unpleasent to potentially fatal.

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It [Melissa] has a mild MAOI effect (monoamine oxidase inhibiter).  This means it should not be taken with herbs or regular pharma that are SSRI's (selective seretonin reuptake inhibitors - a large number of modern antidepressives). 

If a MAOI and SSRI are taken together it puts one at risk of seretonin syndrome (an excess of circulating seretonin). The effects of this range from unpleasent to potentially fatal.

 

Thanks very much for pointing that out. Yet another example why people should always do their own research. I did include "as far as I know..." but that doesn't mean that I know everything. I most certainly don't. Thank you again for sharing very important information.

Edited by phantasmagoria

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To continue about Melissa, it's unclear to me as to whether the medical field recognizes contraindication to SSRI. I just did a quick google. WebMB counterindicates for CNS depressants, and Beaufort Memorial for sedatives and thyroid medicines. I did find confirmation on another search that there are, like you say, mild MAOI effects, but, if webmd doesn't indicate that, then it's likely that the effect is not problematic enough to be considered notable. But, to be very clear, I have zero medical training, and zero herbal training under any recognized herbalist. I just like using them, and have read Brooke. Herbalism is very complex and I am only a personal using amateur. Anyone should be careful when using any herb and always check to see if the medications they take mix badly with the chosen herb.

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