The following information may not work for everyone, but I've managed to eradicate ALL my hot flushes, night sweats and anxiety attacks. For me it has been a life changer. Here's what I did:
Menopause ass-kicking. Step 1:
For 2 weeks I didn't drink any alcohol, or caffeine, replacing both with (Red) Raspberry Leaf Tea. I also avoided all spicy food, especially chilli!
There was a huge reduction in the big 3 symptoms.
Menopause ass-kicking. Step 2:
I went to a health food shop and purchased:
40mg tablets Black Cohosh
300mg tablets St John's Wort
*I wasn't taking any other medication, and I don't have any long term health issues.
I took 1 of each tablet, every night, with my dinner. I still do. Within 3 days, all of the big 3 symptoms had gone, and still have. Occasionally, when I get stressed (yelling at teenagers gets stressful!), I can feel myself warming up a bit, but it goes nowhere.
Menopause ass-kicking. Step 3:
After 2 weeks of taking the magic root and herb combo, I had a cheeky glass of wine (or 3!) with absolutely no ill effects. I now find that I can have the occasional alcoholic beverage, and drink tea (English - contains lots of caffeine), with none of the evil symptoms rearing their ugly heads. Though I must confess that after a months total abstinence, I don't drink either nearly half as much as I used to.
I really hope this helps someone else, and any comments/feedback would be greatly appreciated.