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Meditation and Hand Mudras

Meditation mudras senses

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#21 odalibuc


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Posted 09 January 2017 - 04:45 AM

I've used mudras before, but after taking American Sign Language and learning that one of them very closely resembles the sign for "vagina"... it can be a bit hard to concentrate with them. So I've been doing more moving meditation like in tai chi and qigong practices. The way I move helps to direct my focus to different energies and helps me to move my own around,

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