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Going within (meditation)

in Nemesisuk's Blog

Sitting in silence in front of a candle, with some icense burning in the back ground. I clear my mind of the issues of my life and concentrate on the flame (not directly but just above it) and then feel the warmth of the light envelope me and the room, and I have thoughts of recharging and of confidence.

I do this for about 5-10 mins when time and peace allows!

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  • Nemesisuk
  • 17 November 2017 - 06:16 PM

Going within (meditation)

in Nemesisuk's Blog

What type of meditation? Is it a recorded guided meditation or just siting in silence and quieting the mind? I have been getting very into meditation lately, about 3-5 times per day! I enjoy the guided meditations on YouTube!

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  • neonshizzy
  • 17 November 2017 - 05:35 PM