Miami Heart Institute Diet
Lose 10 lbs. in 3 days. It must be followed exactly.
BREAKFAST: Black coffee or tea, 1/2 grapefruit, 1 slice of toast, 2T peanut butter
LUNCH: 1/2 cup tuna, 1 slice toast, coffee or tea
DINNER: 2 slices any type meat (about 3 oz) 1 cup string beans, 1 cup beets, 1 small apple, 1 cup vanilla ice cream
BREAKFAST: 1 egg, 1/2 banana, 1 slice toast, black coffee or tea
LUNCH: 1 cup cottage cheese, 5 saltine crackers
DINNER: 2 hot dogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream
BREAKFAST: 5 saltine crackers, 1 slice cheddar cheese, 1 small apple, black coffee or tea
LUNCH: 1 hard boiled egg, 1 slice toast
DINNER: 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ice cream
The diet works on chemical breakdown and is proven. Do not vary or substitute any of these foods. Salt and pepper may be used, no other seasonings. Where no quantity is given, there are no restrictions, other than common sense. This diet is to be used 3 days at a time.
In 3 days you will lose 10 lbs. After 3 days of dieting you can eat normal food, but do not overdo it. After your 4 days normal eating, start back on your diet. You can lose up to 40 lbs in a month if you stick to it.
This is a safe diet. Remember, do not snack in between meals.
A key to successful dieting is not to reward yourself for every pound you lose.
New substitutions, for Beets; carrots, Tuna; any white fish, Hot Dogs; 3oz skinless chicken